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    • Home
    • Grief Coaching
    • Meet Your Coach
  • Home
  • Grief Coaching
  • Meet Your Coach

Grief Coaching Services

Virtual Grief Coaching for Individuals

Individualized sessions provide a safe space to explore your unique feelings, develop coping mechanisms, and find renewed strength. 

In your sessions, I will:

  • Listen actively to your story and validate your emotions.
  • Empower you to understand and process your grief.
  • Develop personalized tools to navigate difficult emotions and challenges.
  • Help you reconnect with yourself and find meaning after loss.

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12-Week Grief Coaching

Overview

I offer a 12-week grief coaching program provides a structured framework for navigating grief and fostering healing. Each week focuses on a specific theme, offering tools and exercises to support emotional processing and personal growth.

Structure:

  • Weekly sessions (60 minutes each)
  • Virtual coaching format (adaptable based on client needs)
  • Combination of discussion, exercises, and journaling prompts

Week 1

Your Grief Story, Self Compassion

Week 2

Introduction, Understanding your Grief

Week 3

Understanding Emotions, Energy, & Levels of Grief

Week 4

Desires, Hope and Effort: Three Prerequisites to Healing

Week 5

H.O.P.E. Model of Healing

Week 6

Coping Strategies and Growth

Week 7

Understanding Emotions and Letting Go

Week 8

Discovery: Personal Story Timeline

Week 9

Discovery: Relationship Memory Map

Week 10

Resolving & Communication Chart

Week 11

Resolving: Letter of Forgiveness, Gratitude and Love

Week 12

Rebuilding and Intentions: Push vs. Pull Energy

Coming Soon!

Virtual Grief Coaching for Groups

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Hope after Heartache Grief Coaching

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